Una-Physical
ウナフィジ
Una's PHYSICAL
身体の仕組みを理解し、基本姿勢と身体操作（身体の動かし方）を身に付けて、爆発的な身体能力とボールスキルを発揮できるフィジカルを養いましょう。
Una's Instagram
Leg Muscles
足腰
,http://gdata.youtube.com/feeds/api/videos/Ky_I0BHXLi8,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
かかと重心＆母指球
背軸・腹軸 / 地のパワー
,http://gdata.youtube.com/feeds/api/videos/nawKBeQ7wzU,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
パワーポジション・ベーシック
球際最強
,http://gdata.youtube.com/feeds/api/videos/32ZElVnEJ6U,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
パワーポジション・ジャンプ
ブレない重心
,http://gdata.youtube.com/feeds/api/videos/HEtabzchHZc,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
パワーポジション・片足ベーシック
爆発的な瞬発力
,http://gdata.youtube.com/feeds/api/videos/84qd389tkEE,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
パワーポジション・片足サイドジャンプ
強靭なボディバランス
,http://gdata.youtube.com/feeds/api/videos/IGG7ldHvNAY,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
パワーポジション・片足クロスジャンプ
崩れないボディバランス
,http://gdata.youtube.com/feeds/api/videos/IZ8QUhYGaXg,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
パワーポジション・片足ボックスジャンプ
崩れないボディバランス
,http://gdata.youtube.com/feeds/api/videos/-VzMUUvf4pw,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
手のひらウイング
超重要!!! 基本姿勢!!!
Trunk
体幹
Upper
上半身
SPRINT
スプリント
,http://gdata.youtube.com/feeds/api/videos/stjKPQ0pl1Q,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
,http://gdata.youtube.com/feeds/api/videos/t3k_ZWAn54Y,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
,http://gdata.youtube.com/feeds/api/videos/gk32RK1XkdU,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
,http://gdata.youtube.com/feeds/api/videos/udN546cV59g,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
,http://gdata.youtube.com/feeds/api/videos/3Pj0AUNukAY,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
,http://gdata.youtube.com/feeds/api/videos/P6YEVMLohSs,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
,http://gdata.youtube.com/feeds/api/videos/EU_-1T8Neeg,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
,http://gdata.youtube.com/feeds/api/videos/wsad28HcJKs,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
,http://gdata.youtube.com/feeds/api/videos/qnFE4npcbJY,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
,http://gdata.youtube.com/feeds/api/videos/bH-QNgICFMw,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
,http://gdata.youtube.com/feeds/api/videos/nlJUoo8f-0k,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
,http://gdata.youtube.com/feeds/api/videos/8uJ3Gg9TdX8,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
,http://gdata.youtube.com/feeds/api/videos/qJuf82xPGL0,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
,http://gdata.youtube.com/feeds/api/videos/wTwkyQ8umSw,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}
,http://gdata.youtube.com/feeds/api/videos/Y8PXnUNVqFo,,{"playerWidth":"425","useCustom":false,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}